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Meditation

Meditation is the practice of calming the mind to achieve a more focused state; or to achieve a heightened state of consciousness, awareness, or insight. It has been practiced for thousands of years and has been proven to have many benefits.

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There are many different ways to practice meditation, and different levels of consciousness achieved when practicing different variations of meditation.

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One of the most popular ways to meditate is mindfulness meditation, which is all about focusing on your breathing and being in the present moment. Another popular way to meditate is by using a mantra, which can be a word or phrase that you repeat over and over again in your head. Prayer and yoga are also two forms of meditation.  

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Transcendental meditation is a powerful form of meditation, that when practiced consistently (recommended 20 minutes/day, twice/day for beginners) can put the human brain in alpha state of consciousness as well as connect a person spiritually to the universe and/or God.

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Meditation has limitless benefits. Studies have shown both mental and physical benefits of meditation such as irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder, and many more disorders. Click here to read science based statistics supporting the benefits of meditation.

 

Quieting the mind may be incredibly difficult for some in the beginning. That is normal, do not give up. 

Resources to Help You Get Started on Your Meditation Journey

🔮 Deep Sleeping Music 24/7: Soothing Sleep Meditation Therapy, Healing Zen Frequency, Relaxing Music
🔮 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music
🔮 FALL INTO DEEP SLEEP INSTANTLY - 24H Relaxing Music to Reduce Anxiety | Sleep Meditation Music
A 15 Minute Podcast To Bore You To Sleep
18:50
🔮 Relaxing Music 24/7: Stress Relief Music, Sleep Music, Study & Meditation Music | Calming Music
🔮 24 Hours of Relaxing Deep Sleeping Music 24/7- Calm Your Body Mind & Soul | Deep Sleep Meditation
8 Hours of "Peaceful Whispers Of The Night" by Megan - Relaxing Sleep Music for Releasing Melatonin
08:00:00
🔮 FALL INTO SLEEP INSTANTLY: Relaxing Music for Deep Sleeping 24/7 - Calm Music for Insomnia Relief
20 Min Higher Self Meditation ➀ Break The Illusion, Transcend Ego, & Return To Your Heart
20:38
10 Min Chakra Balance Meditation ➀ Cosmic Realignment, Healing, & Strength From Root To Crown Chakra
10:34
15 Min Meditation To Clear Your Mind ➀ Access Positive Energy & Come Back To Your Best Self
15:35
10 Min Meditation To Connect To Your Higher & Best Self ➀ A Powerful Practice For Expansionary Light
10:37
15 Min Meditation For Anxiety & Uncertainty ➀ Embrace The Infinite Wisdom Of the Universe
15:34
10 Min Meditation For Mental Clarity, Personal Growth, & Confidence | SET & REACH ANY LIFE GOAL 🎯
10:59
10 Min Meditation For Times Of Uncertainty & Difficulty ➀ Cultivate Powerful Inner-Light & Peace 🧡
10:50
15 Min Guided Meditation For Inner-Peace ➀ Return Home To Your Authentic Self
15:34

A Must Watch Docuseries to Help You Understand the Importance of Meditation

Inner Worlds, Outer Worlds Movie, 2012,  (Full HD Quality)

Inner Worlds, Outer Worlds Movie, 2012, (Full HD Quality)

"Inner Worlds, Outer Worlds," is a captivating documentary series that invites you on an extraordinary journey of self-discovery and cosmic exploration. In a world filled with noise and distraction, this enlightening film serves as a guiding light, illuminating the profound interplay between our inner consciousness and the vast outer universe.

From the depths of ancient wisdom traditions to the frontiers of modern science, this documentary dives into the very essence of existence itself. Narrated by philosopher and physicist Nassim Haramein, "Inner Worlds, Outer Worlds" delves into the fundamental questions that have intrigued humanity for centuries: Who are we? What is the nature of reality? And what is our place within the grand tapestry of the cosmos?

As the documentary takes us deeper into the realms of consciousness, we are guided on a transformational journey, exploring the power of meditation, the intricacies of sacred geometry, and the profound impact of our thoughts and emotions. Through ancient rituals and meditative practices, we begin to tap into our true potential, unlocking the infinite wisdom that resides within.

"Inner Worlds, Outer Worlds" serves as a reminder that we are not separate observers in the universe but active participants, co-creators of our reality. It invites us to cultivate a deeper understanding of ourselves, our interconnectedness with all life forms, and the boundless possibilities that lie within our grasp.

Embark on this captivating odyssey and let "Inner Worlds, Outer Worlds" challenge your perceptions, expand your consciousness, and ignite a sense of wonder about the vast mysteries that surround us. Join us as we embark on this profound exploration of self and cosmos, and discover the profound unity that connects us all.

A Few People Who Can Teach You About Meditation

Eckhart Tolle

Eckhart Tolle

Eckhart Tolle
Why Worry Feels Real at 3 AM

Why Worry Feels Real at 3 AM

00:25
The Anxiety Behind I Haven’t Made It Yet

The Anxiety Behind I Haven’t Made It Yet

00:28
The Hidden Anxiety Most People Live With | Eckhart Tolle

The Hidden Anxiety Most People Live With | Eckhart Tolle

09:29

drjoedispenza

drjoedispenza

drjoedispenza
Doctors Said There Was No Cure — Until She Tried This25 07 Denver WL SOT Dorota

Doctors Said There Was No Cure — Until She Tried This25 07 Denver WL SOT Dorota

08:55
From a Decade of Perimenopause to Normal Hormones

From a Decade of Perimenopause to Normal Hormones

03:34
Creating a New Personal Reality – Part 1 | Dr Joe Dispenza

Creating a New Personal Reality – Part 1 | Dr Joe Dispenza

08:06

The Chopra Well

The Chopra Well

The Chopra Well
Watch this and let your consciousness self-regulate
 ​⁠@I@ImFine_Podcast

Watch this and let your consciousness self-regulate
 ​⁠@I@ImFine_Podcast

00:38
Reality Isn’t Solid — It’s Creative

Reality Isn’t Solid — It’s Creative

00:53
Awakening: A Course for Advanced Meditators - enroll now: courses.deepakchopra.com/joinus

Awakening: A Course for Advanced Meditators - enroll now: courses.deepakchopra.com/joinus

00:08

Wim Hof

Wim Hof

Wim Hof
Wim Hof & Tahir Burhan - Within (Part III Simplicity) (Official Audio)

Wim Hof & Tahir Burhan - Within (Part III Simplicity) (Official Audio)

04:59
When in Sweden ❄ April 2026 coming up next!

When in Sweden ❄ April 2026 coming up next!

00:14
Wim Hof: "A message with a warm heart!"

Wim Hof: "A message with a warm heart!"

01:20
Mother Earth

Disclaimer: Project Healing Prosperity & Freedom, Inc is pleased to provide diverse ideas from across the world that we hope will spark listeners' curiosity and broaden their worldview. Project Healing Prosperity & Freedom, Inc does not endorse all of the perspectives, ideas and information put forward in any of the external content presented and invites listeners to have an open mind but question everything as they draw their own conclusions. 

Project Healing

Prosperity & Freedom, Inc

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