Integrity is the quality of being honest and having strong moral principles.

Integrity helps us to build our own character and allows us to align our actions with our values. But integrity takes courage; the ability to confront fear, danger, or adversity, both physical and moral.

Integrity coupled with courage allows us to stand up for our values and pursue out goals despite obstacles. It allows us to act ethically in difficult situations, to stand up for what we know is right regardless of the consequences. 

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