Our immune system is the most powerful and complex system in existence, next to the human brain. 

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The immune system is controlled by the autonomic nervous system located in the hypothalamus. The hypothalamus is part of the limbic system, which is the part of the brain involved in our behavioral and emotional responses. 

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The strength of the immune system is largely dependent on the mental and physical health of the individual. The healthier the mind the stronger the immune system. 

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The human immune system is capable of fighting against any disease created or any disease that could be created - two people in the world have cured themselves of HIV.

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Factors like stress, age, and genetics play a part in the efficiency of our immune systems; but regardless of these circumstances, there are things we can control that affect and strengthen our immune and nervous systems, including our diets, exercises, & mental practices to reduce stress and decompress.