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Meditation

Meditation is the practice of calming the mind to achieve a more focused state; or to achieve a heightened state of consciousness, awareness, or insight. It has been practiced for thousands of years and has been proven to have many benefits.

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There are many different ways to practice meditation, and different levels of consciousness achieved when practicing different variations of meditation.

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One of the most popular ways to meditate is mindfulness meditation, which is all about focusing on your breathing and being in the present moment. Another popular way to meditate is by using a mantra, which can be a word or phrase that you repeat over and over again in your head. Prayer and yoga are also two forms of meditation.  

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Transcendental meditation is a powerful form of meditation, that when practiced consistently (recommended 20 minutes/day, twice/day for beginners) can put the human brain in alpha state of consciousness as well as connect a person spiritually to the universe and/or God.

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Meditation has limitless benefits. Studies have shown both mental and physical benefits of meditation such as irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder, and many more disorders. Click here to read science based statistics supporting the benefits of meditation.

 

Quieting the mind may be incredibly difficult for some in the beginning. That is normal, do not give up. 

Resources to Help You Get Started on Your Meditation Journey

Restore Your Nervous System in 2 Minutes 🌿 Stress Relief, Stop Overthinking | Deeper Mindfulness
02:01
🔮 Relaxing Zen Music 24/7 - Melatonin Release, Stress Relief Music, Sleeping Music, Meditation Music
🔮 Best Sleeping Music for Deep Sleep 24/7 - Silent Music For Deep Sleep & Meditation | Beat Insomnia
🔮 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music
Positivity at Work: When It's Fuel, When It's Fake, and When It's Toxic
26:32
8 Hours of Deep Sleep Music (No Interrupting Ads)
08:01:13
🔮 24 Hours of Relaxing Deep Sleeping Music 24/7- Calm Your Body Mind & Soul | Deep Sleep Meditation
The Stress of Running a Relaxation Channel
26:33
20 Min Higher Self Meditation ➀ Break The Illusion, Transcend Ego, & Return To Your Heart
20:38
10 Min Chakra Balance Meditation ➀ Cosmic Realignment, Healing, & Strength From Root To Crown Chakra
10:34
15 Min Meditation To Clear Your Mind ➀ Access Positive Energy & Come Back To Your Best Self
15:35
10 Min Meditation To Connect To Your Higher & Best Self ➀ A Powerful Practice For Expansionary Light
10:37
15 Min Meditation For Anxiety & Uncertainty ➀ Embrace The Infinite Wisdom Of the Universe
15:34
10 Min Meditation For Mental Clarity, Personal Growth, & Confidence | SET & REACH ANY LIFE GOAL 🎯
10:59
10 Min Meditation For Times Of Uncertainty & Difficulty ➀ Cultivate Powerful Inner-Light & Peace 🧡
10:50
15 Min Guided Meditation For Inner-Peace ➀ Return Home To Your Authentic Self
15:34

A Must Watch Docuseries to Help You Understand the Importance of Meditation

Inner Worlds, Outer Worlds Movie, 2012,  (Full HD Quality)

Inner Worlds, Outer Worlds Movie, 2012, (Full HD Quality)

"Inner Worlds, Outer Worlds," is a captivating documentary series that invites you on an extraordinary journey of self-discovery and cosmic exploration. In a world filled with noise and distraction, this enlightening film serves as a guiding light, illuminating the profound interplay between our inner consciousness and the vast outer universe.

From the depths of ancient wisdom traditions to the frontiers of modern science, this documentary dives into the very essence of existence itself. Narrated by philosopher and physicist Nassim Haramein, "Inner Worlds, Outer Worlds" delves into the fundamental questions that have intrigued humanity for centuries: Who are we? What is the nature of reality? And what is our place within the grand tapestry of the cosmos?

As the documentary takes us deeper into the realms of consciousness, we are guided on a transformational journey, exploring the power of meditation, the intricacies of sacred geometry, and the profound impact of our thoughts and emotions. Through ancient rituals and meditative practices, we begin to tap into our true potential, unlocking the infinite wisdom that resides within.

"Inner Worlds, Outer Worlds" serves as a reminder that we are not separate observers in the universe but active participants, co-creators of our reality. It invites us to cultivate a deeper understanding of ourselves, our interconnectedness with all life forms, and the boundless possibilities that lie within our grasp.

Embark on this captivating odyssey and let "Inner Worlds, Outer Worlds" challenge your perceptions, expand your consciousness, and ignite a sense of wonder about the vast mysteries that surround us. Join us as we embark on this profound exploration of self and cosmos, and discover the profound unity that connects us all.

A Few People Who Can Teach You About Meditation

Eckhart Tolle

Eckhart Tolle

Eckhart Tolle
How to Balance Being Present Without Ignoring Real Life | Eckhart Tolle

How to Balance Being Present Without Ignoring Real Life | Eckhart Tolle

12:44
Eckhart Tolle Explains How Horror Movies and Music Affect Consciousness

Eckhart Tolle Explains How Horror Movies and Music Affect Consciousness

00:30
How to Find Peace in Your Life | Eckhart Tolle

How to Find Peace in Your Life | Eckhart Tolle

11:50

drjoedispenza

drjoedispenza

drjoedispenza
She Wanted Her Life to End — Until She Discovered This

She Wanted Her Life to End — Until She Discovered This

08:14
Her Nerve Was Dead – Then It Started Growing Back

Her Nerve Was Dead – Then It Started Growing Back

04:41
She Walked Away from Everything – and Found Her Health Again

She Walked Away from Everything – and Found Her Health Again

03:24

The Chopra Well

The Chopra Well

The Chopra Well
The 3 Levels of Reality

The 3 Levels of Reality

00:34
Explore my Happiness Prescription course: courses.deepakchopra.com/happiness-prescription-join-now

Explore my Happiness Prescription course: courses.deepakchopra.com/happiness-prescription-join-now

00:07
Truth, Goodness, Beauty and Love is Your Essential Nature

Truth, Goodness, Beauty and Love is Your Essential Nature

00:32

Wim Hof

Wim Hof

Wim Hof
Wim Hof & Tahir Burhan - Wakan Tanka  (Official Audio)

Wim Hof & Tahir Burhan - Wakan Tanka (Official Audio)

13:03
If you’re constantly tired, give this a try to feel stronger, lighter and more at peace. Now 50% OFF

If you’re constantly tired, give this a try to feel stronger, lighter and more at peace. Now 50% OFF

00:30
When work stress gets heavy, try this to feel calmer, clearer, and more in control. Now 50% OFF!

When work stress gets heavy, try this to feel calmer, clearer, and more in control. Now 50% OFF!

00:24
Mother Earth

Disclaimer: Project Healing Prosperity & Freedom, Inc is pleased to provide diverse ideas from across the world that we hope will spark listeners' curiosity and broaden their worldview. Project Healing Prosperity & Freedom, Inc does not endorse all of the perspectives, ideas and information put forward in any of the external content presented and invites listeners to have an open mind but question everything as they draw their own conclusions. 

Project Healing

Prosperity & Freedom, Inc

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