Welcome to Yellow Brick Cinema’s relaxing sleep music. May this video inspire deep sleep, relaxation and a calm mind as you drift off. Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live FALL INTO SLEEP INSTANTLY: Relaxing Music for Deep Sleeping 24/7 - Calm Music for Insomnia Relief Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams. Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep. Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind. Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: Yellow Brick Cinema - Relaxing Music To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: Yellow Brick Cinema on Apple Music Join us on Social Media: Visit our website: http://www.yellowbrickcinema.com Instagram: https://www.instagram.com/yellow.brick.cinema Facebook: https://www.facebook.com/yellowbrickcinema To listen to our other relaxing music, check out the playlists on our homepage: Yellow Brick Cinema - Relaxing Music Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Unlock a higher state of cognitive performance with this specialized session, created by Evan, designed to activate your brain potential. Whether you are preparing for finals or tackling a complex project, this 40Hz Gamma Binaural Beats music is engineered to help you reach a state of intense study and clarity. 40Hz Gamma Waves are the fastest brainwaves, associated with "peak mental state" and the simultaneous processing of information from different brain areas. Improve your memory, increase productivity and sharpen your background music for concentration to block out annoying distractions. This video is the perfect exam study music companion for those who need more than just background noise. We recommend using headphones to allow the binaural frequencies to effectively synchronize your brainwaves for maximum results. The binaural beats used in our calm music for studying make for excellent focusing music. Yellow Brick Cinema’s music to help you study, work music and stress relief music help to minimise distractions while learning. Use our meditation music and Zen music for meditation to start each study session and experience how this relaxing music calms your mind with alpha waves. Research shows that use of alpha waves and meditation music in our relaxing music for studying not only aids meditation, but also acts as music to study to, improving mindfulness. This relaxing music for studying is also effective calming music and stress relief music. It is often used in yoga as yoga music or peaceful music to help you study and focus. Whether using our calm music as meditation music, Zen music or during your yoga session as yoga music, it can aid mindfulness and help you relax and achieve Zen. Make use of our calm music as studying music, work music, sleep music, Zen music, yoga music, reading music, concentration music or calming music and reap the benefits. Students use this relaxing music for studying or learning and find it boosts intelligence and enables them to relax. It is also used as relaxing music for stress relief. Our calm music for studying is used worldwide as focus music, reading music and stress relief music so why not try our music to study more effectively. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema. Thanks for tuning in to Study Music! Introduce yourself to the Yellow Brick Cinema community in the comments below and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team. #studymusic #focusmusic #concentractionmusic #binauralbeats #brainwavemusic

In a world that is increasingly digital, how do we stay connected to the Earth? In this episode, Evan, Claire and Megan sit down for an honest discussion about grounding (also known as earthing) and its impact on our mental and physical well-being. We dive deep into the "why" and "how" of nature connection, addressing the big question: Does grounding actually work for us? We share our personal successes and skeptisicm, plus practical ways to find your "zen" even if you don't have a forest in your backyard. We discuss: The Grounding Debate: Is it a physiological shift or a much-needed mental break? Our Personal Rituals: How we each attempt to ground ourselves in our daily lives. Urban Nature Hacks: How to connect with the natural world when you live in a city or have limited outdoor access. Whether you're a seasoned "earther" or just looking for a reason to step outside, join us for a conversation that bridges the gap between high-tech living and our natural roots. Chapters (YouTube format) 0:00 Intro + guests: Megan & Claire 0:18 Today’s topic: grounding basics 0:52 Therapist suggestion: 5-minute barefoot 1:38 Grass or sand, “free therapy” pitch 2:00 Mother City, Table Mountain context 2:44 Claire’s take: mood - proof 3:40 Beach shells yes, sand no; wasp sting 5:13 City life vs clean grass craving 7:01 Quick mood lift from nature sounds 7:43 Natural gait: shoes vs barefoot debate 9:12 Toe-shoes convo (hard pass) 10:26 Indoor “grounding” isn’t the same 11:00 Sand through hands = sensory calm 12:10 City hacks: parks, any patch of earth 12:44 Shower-as-grounding, mindful water 14:47 Cold shower for nausea relief 15:15 Worry stones and tactile focus 16:44 Break habits, “touch grass” mentality 18:41 Team challenge: film your grounding + wrap

Welcome to Yellow Brick Cinema’s relaxing sleep music. May this video inspire deep sleep, relaxation and a calm mind as you drift off. Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live Deepest Zen Healing Music 24/7: Stress Relief Music, Sleeping Music | Deep Forest Meditation Music– Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams. Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep. Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind. Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: Yellow Brick Cinema - Relaxing Music To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: Yellow Brick Cinema on Apple Music Join us on Social Media: Visit our website: http://www.yellowbrickcinema.com Instagram: https://www.instagram.com/yellow.brick.cinema Facebook: https://www.facebook.com/yellowbrickcinema To listen to our other relaxing music, check out the playlists on our homepage: Yellow Brick Cinema - Relaxing Music Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Enhance your productivity and reach a flow state with this 1 hour and 30 minute study music session, featuring a tranquil garden scene captured by Evan. This video is specifically designed for students, writers, and professionals who need a distraction-free background for studying, working, or intense concentration. The Science of Focus: To provide the ultimate cognitive edge, we have integrated binaural beats and isochronic tones into this garden soundscape. These audio technologies utilize brainwave entrainment to gently guide your mind into the Alpha and Beta states—the frequencies most associated with active learning, problem-solving, and memory retention. Isochronic Tones, unlike binaural beats, do not require headphones to be effective, though they provide a powerful pulse that helps stabilize your focus. Binaural Beats require headphones to experience the full effect of these subtle frequency shifts designed to synchronize your brain's hemispheres. Let Evan’s peaceful garden visuals provide a "soft gaze" focal point while our signature relaxing music plays in the background and helps you master your tasks with clarity and ease.

Welcome to Yellow Brick Cinema’s relaxing sleep music. May this video inspire deep sleep, relaxation and stress relief as you drift off. Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music Enjoy our popular 10 Hour Sleep Video: https://www.youtube.com/watch?v=bL4S3BwjaiU&t=38s Our collection of relaxing songs, combined with the calming sounds of nature like rain and ocean waves, offers ultimate stress relief. 24 Hours of Relaxing Deep Sleeping Music 24/7- Calm Your Body Mind & Soul | Deep Sleep Meditation – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams. Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep. Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind. Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: https://www.youtube.com/@YellowBrickCinema/featured Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Enjoy our latest relaxing music live stream: youtube.com/yellowbrickcinema/live 24 Hours of Relaxing Deep Sleeping Music 24/7- Calm Your Body Mind & Soul | Deep Sleep Meditation – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing music and sleeping music is peaceful music that can be used for healing meditation, yoga music, soft music, massage music, relax music, or as study music. Because our calming music works as music therapy and uses meditation music and beautiful piano music, it is deeply soothing music that can be used as deep sleep music to make you sleepy. As such, it is ideal stress relief music and can therefore be used at home or in a spa for healing meditation in order to relax. Our calm music, enhanced with the soothing sounds of the piano, is sure to offer soothing relaxation. Use this soothing music as relaxing music to sleep, relax and promote healing meditation and Zen. Achieve a state of Zen or Zen meditation by listening to Yellow Brick Cinema’s piano music and relax as if you are listening to soft music in a spa. Our relaxing music is enhanced with piano music and can be used as peaceful music, Zen music, relax music or study music when you study. Our study music and work music act as concentration music, increasing focus during study sessions. As it can be used as stress relief music, you will find it is effective healing music and work music. This calm music makes perfect soft music for sleep therapy, lulling you into dreamland to the beautiful sounds of the piano. Piano music makes for wonderful sleeping music and can aid sleep meditation, meditation for anxiety, Zen meditation and yoga. This calm music can also be used as spa music or massage music when relaxing in a spa. Those who practice sleep meditation find that our soothing music is not only useful as sleeping music for a good night’s sleep, but also as meditation music, relax music and Zen music. Whether you enjoy yoga, need work music or study music to concentrate, are looking for spa music or massage music for your home or spa, or you simply enjoy the Zen one feels from peaceful music, our sleep music and relaxing music provides relaxation for the mind body, aids deep sleep and enhances study sessions. The choice is yours, use this soothing music as Zen music, healing music, concentration music, or yoga music. During stressful times, our calming music even acts as stress relief music when played as soft music in the background. Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace through meditation, Zen meditation, meditation for anxiety and yoga. Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice, meditation for anxiety and serves as stress relief music. Our stress relief music, with the help of binaural beats, is deep healing music releasing positive energy, clearing subconscious negativity and therefore is ideal yoga music, massage music, spa music and Zen music for healing meditation. This also means it can be used as concentration music when you study. Our calm music with its binaural beats and soothing sounds will help you fall asleep. This sleep meditation music with embedded delta waves, is essential deep sleep music. So, you can choose to use our soothing music as relaxing piano music, sleeping music, healing music, work music, concentration music, spa music or yoga music. Yellow Brick Cinema’s music can support your meditation practice or meditation for anxiety. Our instrumental music for Zen can be combined with yoga to facilitate healing, relaxation and focus. Meditation music during a yoga workout, helps you find stillness and peace. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema. To listen to Yellow Brick Cinema’s sleep music offline, buy our music on iTunes: https://apple.co/2CJBRsL Join us on Social Media: Visit our website: http://www.yellowbrickcinema.com Instagram: https://www.instagram.com/yellow.brick.cinema Facebook: https://www.facebook.com/yellowbrickcinema To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema. Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, The YBC Team. #relaxingmusic #meditationmusic #yogamusic #studymusic #spamusic

We unpack minimalism as a stress reducer: less stuff, more focus. What to keep (memories, tools), what to ditch (replaceables), how clutter hijacks attention, and small wins like cleaning tabs, desktops, and drawers. Practical tests for “do I need this?” and reframes like “should I give this away?” to make it stick. 0:00 Intro: minimalism & stress 0:26 Be minimalist about this episode 1:00 What is minimalist vs maximalist 2:07 Prisoner to stuff vs mobility 2:40 Looking around: too much gear 3:21 Sell unused car/bike/moto 4:11 Sock-sale confession (prep vs excess) 5:21 Travel light: laptop, phone, tee 6:54 Move test: keep memories, replace rest 7:40 Hoarders vs healthy keepers 8:42 Tinkerers & spare parts exception 10:10 Wired headphones as backups 11:31 Rule: if it slows you, let it go 12:24 Organize first, then decide 13:51 Clean space = calmer mind 14:20 Digital declutter: tabs & desktop 15:32 Letting go is hard (reframe it) 16:42 “Give it away?” heuristic 17:53 Priority filter: if all vanished… 18:52 Minimalism baseline & wrap