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Meditation

Meditation is the practice of calming the mind to achieve a more focused state; or to achieve a heightened state of consciousness, awareness, or insight. It has been practiced for thousands of years and has been proven to have many benefits.

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There are many different ways to practice meditation, and different levels of consciousness achieved when practicing different variations of meditation.

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One of the most popular ways to meditate is mindfulness meditation, which is all about focusing on your breathing and being in the present moment. Another popular way to meditate is by using a mantra, which can be a word or phrase that you repeat over and over again in your head. Prayer and yoga are also two forms of meditation.  

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Transcendental meditation is a powerful form of meditation, that when practiced consistently (recommended 20 minutes/day, twice/day for beginners) can put the human brain in alpha state of consciousness as well as connect a person spiritually to the universe and/or God.

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Meditation has limitless benefits. Studies have shown both mental and physical benefits of meditation such as irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder, and many more disorders. Click here to read science based statistics supporting the benefits of meditation.

 

Quieting the mind may be incredibly difficult for some in the beginning. That is normal, do not give up. 

Resources to Help You Get Started on Your Meditation Journey

šŸ”“ Deep Sleep Music 24/7, Healing Music, Meditation Music, Sleep Music, Relaxing Music, Study, Sleep
8 Hours of Calming Peaceful & Relaxing Deep Sleep Tones for Melatonin Release & Full Body Relaxation
šŸ”“ Relaxing Zen Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Quiet Music, Nature
11:54:58
šŸ”“ Ambient Meditation Music 24/7: Deep Relaxing Music for Sleep | Helps Heal Your Nervous System 🌿
šŸ”“ Intense Study Alpha Waves for Deep Sleeping & Meditation 24/7: Super Focus & Concentration Music
šŸ”“Ā Sleep Music 24/7, Meditation Music, Calming Music, Sleep, Relaxing Music, Study, Calming Music
šŸ”“Ā Deepest Sleeping Music 24/7: Instant Relief from Insomnia & Restlessness | Deep Sleep Meditation
4K Sunset Meditation & Nature Relaxation Music: Soothes the Nervous System | Heals Stress & Anxiety
28:23
20 Min Higher Self Meditation āž¤ Break The Illusion, Transcend Ego, & Return To Your Heart
20:38
10 Min Chakra Balance Meditation āž¤ Cosmic Realignment, Healing, & Strength From Root To Crown Chakra
10:34
15 Min Meditation To Clear Your Mind āž¤ Access Positive Energy & Come Back To Your Best Self
15:35
10 Min Meditation To Connect To Your Higher & Best Self āž¤ A Powerful Practice For Expansionary Light
10:37
15 Min Meditation For Anxiety & Uncertainty āž¤ Embrace The Infinite Wisdom Of the Universe
15:34
10 Min Meditation For Mental Clarity, Personal Growth, & Confidence | SET & REACH ANY LIFE GOAL šŸŽÆ
10:59
10 Min Meditation For Times Of Uncertainty & Difficulty āž¤ Cultivate Powerful Inner-Light & Peace 🧔
10:50
15 Min Guided Meditation For Inner-Peace āž¤ Return Home To Your Authentic Self
15:34

A Must Watch Docuseries to Help You Understand the Importance of Meditation

Inner Worlds, Outer Worlds Movie, 2012,  (Full HD Quality)

Inner Worlds, Outer Worlds Movie, 2012, (Full HD Quality)

"Inner Worlds, Outer Worlds," is a captivating documentary series that invites you on an extraordinary journey of self-discovery and cosmic exploration. In a world filled with noise and distraction, this enlightening film serves as a guiding light, illuminating the profound interplay between our inner consciousness and the vast outer universe.

From the depths of ancient wisdom traditions to the frontiers of modern science, this documentary dives into the very essence of existence itself. Narrated by philosopher and physicist Nassim Haramein, "Inner Worlds, Outer Worlds" delves into the fundamental questions that have intrigued humanity for centuries: Who are we? What is the nature of reality? And what is our place within the grand tapestry of the cosmos?

As the documentary takes us deeper into the realms of consciousness, we are guided on a transformational journey, exploring the power of meditation, the intricacies of sacred geometry, and the profound impact of our thoughts and emotions. Through ancient rituals and meditative practices, we begin to tap into our true potential, unlocking the infinite wisdom that resides within.

"Inner Worlds, Outer Worlds" serves as a reminder that we are not separate observers in the universe but active participants, co-creators of our reality. It invites us to cultivate a deeper understanding of ourselves, our interconnectedness with all life forms, and the boundless possibilities that lie within our grasp.

Embark on this captivating odyssey and let "Inner Worlds, Outer Worlds" challenge your perceptions, expand your consciousness, and ignite a sense of wonder about the vast mysteries that surround us. Join us as we embark on this profound exploration of self and cosmos, and discover the profound unity that connects us all.

A Few People Who Can Teach You About Meditation

Eckhart Tolle

Eckhart Tolle

Eckhart Tolle
Stop Thinking Instantly, with Eckhart Tolle

Stop Thinking Instantly, with Eckhart Tolle

01:01
Eckhart Tolle on Every Breath You Take

Eckhart Tolle on Every Breath You Take

00:53
Living from Being, Not Doing | Eckhart Tolle on Discovering the Here and Now (Part 3)

Living from Being, Not Doing | Eckhart Tolle on Discovering the Here and Now (Part 3)

10:22

drjoedispenza

drjoedispenza

drjoedispenza
A Mother and Son’s Belief Helped Him Heal Cancer

A Mother and Son’s Belief Helped Him Heal Cancer

11:51
She Reversed Years of Chronic Migraines – And Is Symptom Free

She Reversed Years of Chronic Migraines – And Is Symptom Free

06:16
She Changed Boxes – and Healed Her Skin

She Changed Boxes – and Healed Her Skin

01:25

The Chopra Well

The Chopra Well

The Chopra Well
Try This Experiment In Seeing To Know Who You Really Are

Try This Experiment In Seeing To Know Who You Really Are

13:43
ą¤…ą¤Øą„ą¤­ą¤µą„‹ą¤‚ का आधार — ą¤ą¤• निराकार, ą¤…ą¤øą„€ą¤® ą¤šą„‡ą¤¤ą¤Øą¤¾ - Deepak Chopra | Quantum Body | मन ą¤¦ą¤°ą„ą¤Ŗą¤£

ą¤…ą¤Øą„ą¤­ą¤µą„‹ą¤‚ का आधार — ą¤ą¤• निराकार, ą¤…ą¤øą„€ą¤® ą¤šą„‡ą¤¤ą¤Øą¤¾ - Deepak Chopra | Quantum Body | मन ą¤¦ą¤°ą„ą¤Ŗą¤£

00:43
Interoceptive And Visceroceptive Practices For Self Regulation And Healing

Interoceptive And Visceroceptive Practices For Self Regulation And Healing

08:36

Wim Hof

Wim Hof

Wim Hof
Surrounded by wild and beautiful nature, we remember who we truly are!

Surrounded by wild and beautiful nature, we remember who we truly are!

01:00
Breathe With Me | Guided Wim Hof Breathing for World Meditation Day

Breathe With Me | Guided Wim Hof Breathing for World Meditation Day

01:02:39
Summer 2025, here we go! šŸ”„

Summer 2025, here we go! šŸ”„

00:50
Mother Earth

Disclaimer: Project Healing Prosperity & Freedom, Inc is pleased to provide diverse ideas from across the world that we hope will spark listeners' curiosity and broaden their worldview. Project Healing Prosperity & Freedom, Inc does not endorse all of the perspectives, ideas and information put forward in any of the external content presented and invites listeners to have an open mind but question everything as they draw their own conclusions. 

Project Healing

Prosperity & Freedom, Inc

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